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Transform your relationship with food.

Embark on a journey of self-discovery, find harmony in nourishing your body, and create a healthy lifestyle you love.

As featured in:

Your certified guide to

MINDFUL WELLNESS AS
A WAY OF LIFE.

I help busy women thrive by providing them with tools to rebuild a positive and harmonious relationship with food. I partner with clients one-on-one to create balanced nutrition and lifestyle plans that create sustainable, long-term transformations to feel confident and look your best.

Integrative nutrition health coaching to transform your health.

I teach my clients how to make small dietary and lifestyle changes that stack up big gains over time. Using integrative nutrition coaching, I will guide you toward a healthier and happier relationship with food and your body.

It's time to feel good again.

Online health and nutrition coaching for women who want to build healthy habits, lose weight without restrictive diets, and feel confident in their skin! 

I assist my clients in various areas of nutrition and health, including: 

  • Sustainable Weight Loss & Weight Management

  • Bio-individuality

  • Dining out Healthily 

  • Managing Cravings

  • Hormone Balance

  • Cooking & Meal Prep

  • Exercise & Movement

  • Routine Setting & Mindset

  • Self-Care & Stress Management 

Private health coaching

Reshape your relationship with food by doing away with restrictive food rules, making weight loss enjoyable, and improving your self-confidence. Includes twelve sessions, 24/7 access to me for accountability, support, and guidance, as well as a personalised plan to reach your goals.

Healthy pantry makeover

Personalized meal plans, recipes, and a comprehensive grocery list to revamp your pantry and navigate the grocery store aisles with ease.

I'm Joan Abebe, an Integrative Nutrition Health Coach specialising in helping busy working women to develop healthy habits and lose weight without restrictive diets through a signature 3-month private coaching program, HealthyHer.

My philosophy is that health should be simple, and I motivate & educate my clients to reframe restrictive eating habits holding them back from achieving a better quality of life. 

Joan

  • “I cannot thank Joan enough for her help and support on getting my health back on track. I was in such a toxic rut and I just did not know how to get out of it. My work had become the main priority in my life and my health, exercise and food had all been pushed to one side. This coaching isn’t just for somebody who doesn’t know what foods to eat - this is for anyone who needs the accountability, support, guidance and help to get themselves back on track, especially when your life/work has taken over.”

    Niamh, Chief Marketing Officer

  • "I have shifted my relationship with food and have moved away from just craving instant-fix food. I'm enjoying a more balanced diet with a focus on nutrition, not restriction"

    Heather, Insurance Manager

  • "I learned so much! My cravings have vanished, and I have increased my weekly activity. The best thing was the personalised advice I received every single session, which was always so useful! I feel like a wiser person, a new version of myself and a better version"

    Helena, Teacher

A Complete Balanced Living Guide

Have no idea how to stock your kitchen to meet your fat loss goals? Want to know how to build a healthy plate that will keep you fuller for longer and prevent mindless snacking? I got you!

Breeze your way to your most balanced self with this FREE guide that will help you fill your pantry, fridge & freezer with all the must-have items so you can begin to live a balanced lifestyle with ease and build a positive relationship with food.

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